Personal Training Program Includes
Rates and Policies for One-on-one training sessions Training Packages for all Programs 6 Sessions ----------$480 ($80.00hr) Share your training session with a partner 10 Sessions -------- $800 ($80.00hr) $40.00-each/HR Single sessions Single sessions are available at a rate of $100 per session Email me for Appointment or Call (646)-326-6389 Endurance Training Endurance training is essential for most sports and events. Even for power lifting, bodybuilding and strongman competition are power and strength based sports that require a solid aerobic base –for in order to repeat short explosive bouts of activity over prolonged periods of time. If your sport requires a high level of stamina... and there's a good chance it does, sport-specific endurance conditioning must form an integral part of your training plan. Build up your endurance gradually. Pick an exercise and/or exercise program, and start out first with 2minutes of continuing exercise rest for 1minute and repeat the activity again for 3 rounds. As this gets easier increase the rounds only until you can do 6-8 rounds of exercise activity with 1minute of rest in between. When you have increased your level of rounds and that becomes easy, increase it to 3 minute rounds with 1minute rest in between. Endurance Exercises :
Please consult a physician before starting any exercise program.
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